Social distancing, hand washing and self-quarantine are essential three components to help “flatten the curve” or stop the spread of the coronavirus. But what role does food and nutrition play?

Here is a list of specific nutrients that can help boost your immune system. As you know, a stronger immune system can help you fight the virus.

• Zinc

• Selenium

• Iron

• Vitamins A, C, D, E, B-6 and Folate

Add these healthy foods into your daily diet:

1. Citrus fruits

2. Broccoli + Spinach

3. Berries, especially Goji Berry

4. Mushrooms

5. Red Bell Peppers

6. Sweet potatoes

7. Shellfish

8. Beans

9. Almonds

10. Hazel nuts

11. Natural Peanut Butter

12. Tumeric

13. Green Tea

Several of these nutrients and foods have shown promising effects for the common cold, flu and other respiratory infections. While the coronavirus outbreak has been a humbling reminder of the extreme importance of your health and wellness, we will all need to practice these general health strategies like hand-washing, social distancing (etc) with the emphasis on consuming more nutritious, healthy super foods to fortify your immune system.