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CelesteFit
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Top 5 Strength Exercises for Women in Menopause
Apr 12

Apr 12 Top 5 Strength Exercises for Women in Menopause

Celeste Turner
Picking the Best Personal Trainer for YOU
Jan 2

Jan 2 Picking the Best Personal Trainer for YOU

Celeste Turner
Exercise, fitness, healthy lifestyle
The Cumulative Effect of Exercise
Jul 8

Jul 8 The Cumulative Effect of Exercise

Celeste Turner
Exercise, fitness, healthy lifestyle, Lifestyle, inspiring stories, wellness
Lets Talk TEMPO
Jun 25

Jun 25 Lets Talk TEMPO

Celeste Turner
Exercise, fitness, healthy lifestyle, Strength training , workouts
Your Trifecta Ticket to a Strong Core
May 21

May 21 Your Trifecta Ticket to a Strong Core

Celeste Turner
Exercise, fitness, healthy lifestyle, workouts
Build Your Own Burpees
Apr 20

Apr 20 Build Your Own Burpees

Celeste Turner
Exercise, fitness, healthy lifestyle, workouts, Interval training
Top 4 Exercises to Hit the Glutes
Jan 8

Jan 8 Top 4 Exercises to Hit the Glutes

Celeste Turner
Resistance Training, Strength training , Exercise, workouts, fitness, wellness, Lifestyle
The Mediterranean Diet : it's FETA-tastic!
Jan 3

Jan 3 The Mediterranean Diet : it's FETA-tastic!

Celeste Turner
Diet, healthy lifestyle, Lifestyle, New Year's Resolutions..., nutrition, wellness
Negative Reps for Positive Results: Eccentric training
Oct 16

Oct 16 Negative Reps for Positive Results: Eccentric training

Celeste Turner
Resistance Training, Strength training , Exercise, workouts, fitness, healthy lifestyle, Women
Total Body BOSU Training
Sep 8

Sep 8 Total Body BOSU Training

Celeste Turner
Strength training , Exercise, workouts, fitness, wellness, healthy lifestyle, Balance Training
Few of my Favorite Things
Aug 2

Aug 2 Few of my Favorite Things

Celeste Turner
Exercise, fitness, healthy lifestyle, Lifestyle, Strength training , wellness, workouts
Mix it up with Resistance Bands
Jul 20

Jul 20 Mix it up with Resistance Bands

Celeste Turner
Exercise, fitness, healthy lifestyle, Strength training , Resistance Training
How to build your own water-resistance workout?
Jun 14

Jun 14 How to build your own water-resistance workout?

Celeste Turner
Pool Workouts, workouts, wellness, fitness, healthy lifestyle, Exercise
Rolling into Fitness
May 23

May 23 Rolling into Fitness

Celeste Turner
stretching, Exercise, workouts, fitness, wellness, healthy lifestyle
Fit 4 Work: How to Protect Yourself from Pain and Strain
Apr 15

Apr 15 Fit 4 Work: How to Protect Yourself from Pain and Strain

Celeste Turner
ergonomics, Exercise, healthy lifestyle, stretching
Fit 4 Work : Guide to Ergonomic stretches
Apr 15

Apr 15 Fit 4 Work : Guide to Ergonomic stretches

Celeste Turner
ergonomics, Exercise, healthy lifestyle, stretching, wellness
Fit 4 Work: The Ergonomic Design
Apr 15

Apr 15 Fit 4 Work: The Ergonomic Design

Celeste Turner
healthy lifestyle, fitness, wellness, ergonomics, Safe Workplace

Feb 6
Feb 6 Craving sugar? Learn ways to curb your sweet cravings

Celeste Turner
Diet, healthy lifestyle, fitness, nutrition, wellness
Fitness for Women Over 40: Tackling the 3 T’s
Oct 4

Oct 4 Fitness for Women Over 40: Tackling the 3 T’s

Celeste Turner
Exercise, workouts, fitness, wellness, Lifestyle, healthy lifestyle, Women, Strength training
5 Easy Tips to Safeguard your Aging Joints
Sep 9

Sep 9 5 Easy Tips to Safeguard your Aging Joints

Celeste Turner
Exercise, healthy lifestyle, fitness, Lifestyle, inspiring stories, stretching, wellness
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