Don’t settle on the same workout, the same machine, the same pair of athletic shoes for every workout. Challenge yourself to try something new like interval training, outdoor sprints, and a new pair of running shoes. This year is your year to be CutFit!
To kick off a new fitness program, I always start with a baseline fitness assessment, including body fat, circumference inches, waist-hip ratio and scale weight. Although an initial fitness assessment may be a little awkward and uncomfortable at first, the follow-up measurements can be a huge motivation to see after 4 weeks.
Whether you are looking for weight loss, strength gains, or performance goals, the need to intentionally schedule your exercise and vary your workouts is essential in sticking to a new fitness program. I often remind my team that “Consistency is KEY.”
If weight loss is your goal, then keeping a food journal and submitting weekly weigh-ins will help me create a personalized meal plan for you. Diet orientation and explanation is provided along the way.
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