Seated Pike Lifts

How to:

1. In a seated pike position, reach the hands as far possible in front of you outside the thighs, knees or ankles.

2. Keep your legs straight and knees locked.

3. In this position with your feet together, actively lift your feet off the ground. Maintain “your seat” with a forward lean from your torso, and try not lean back.

4. Variations include holding this static position for 15 seconds or pulsing both legs for ten reps keeping your legs straight and tight.