Flex Your Abs: Day 5 Seated Pike Lifts

Flex Your Abs: Day 5 Seated Pike Lifts

Seated Pike Lifts

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Elevated Seated Pike Hold

Try this variation ..

How to:

  1. In a seated pike position, reach the hands as far possible in front of you outside the thighs, knees or ankles.

  2. Keep your legs straight and knees locked.

  3. In this position with your feet together, actively lift your feet off the ground. Maintain “your seat” with a forward lean from your torso, and try not lean back.

  4. Variations include holding this static position for 15 seconds or pulsing both legs for ten reps keeping your legs straight and tight.

Day 6: Far-reaching Flexibility: "Slinky" Exercise

Day 6: Far-reaching Flexibility: "Slinky" Exercise

Flex Your Abs: Day 4 Plank Against the Wall

Flex Your Abs: Day 4 Plank Against the Wall