From Timeless Work to Wonder

From Timeless Work to Wonder

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Timeless Work to Wonder

Timeless Work to Wonder

The 2017 World Tri-Fitness Challenge contest may be over but, the work continues. Walking away healthy (with NO injuries) has been a blessing and now, I begin to rebuild strength and work on cardiovascular conditioning.

This year, the theme of my fitness routine was centered around the character of Wonder Woman. It was a powerful and intense routine.... this is it:

https://youtube/ZOmYEvD01OA

I was really happy with my results:

  • Obstacle Course (under a minute) 59 seconds

  • True Grit course (under 2 min) 1.47 seconds

  • Shuttle Run 39 seconds

  • Box Jumps 48 seconds (even though I did not train box jumps at all due to Archilles injury)

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FullSizeRender (2)

And, I am proud to say that I was inducted to the Tri-Fitness Hall of Fame. This is my 10th consecutive year of competition. At 50 years old, I feel empowered! I feel accomplished! I pushed myself beyond my physical limits!

As Joe Montana said once, "When the game is over I just want to look at myself in the mirror WIN or LOSE, and know that I gave it everything I had." 

Success comes from the peace of mind knowing you had performed your best as an athlete. When you look in the mirror, WHAT do you see?

What's in YOUR food?

Progress NOT perfection

Progress NOT perfection