Did you know?

Traditional King cake Did you know?

One-inch slice (diameter of a quarter): 100 calories

- Walk/Run for one mile = 100 calories.

 

2½-inch slice (width of iPhone): 250 calories

- Walk/Run at least 2 miles = 250 calories.

 

Six-inch slice (length of a dollar bill): 600 calories

- Walk for more than two hours or run 6 miles

for 60 minutes or more.

 

Add  a 1600-calorie 32-ounce daiquiri (White Russian

or Pina Colada) and a slice of kingcake,

then it is time to run a marathon!!

 

Cool as Cucumber

Did you gain weight over the holidays?