Come join in the fun of an Outside Obstacle Course set up at my house on Saturday mornings (Can you believe it?) This will prepare you (and me) for the True Grit Obstacle Course Event at the 2016 Tri-Fitness World Challenge on Friday June 10 in Tampa, Fl. There is less than 3 weeks left so, who's in?

Time to RETIRE my running shoes

PASTA...at last!