Wake up with Determination ...
AND Seize the Day with Satisfaction!!
Training with my brother, Bert, this morning. View our intense workout at:
OR Click on : https://wordpress.com/post/celestefit.wordpress.com/533
Our Workout began with:
Warm-Up : jog around the track & simple agility drills (high knees, butt kicks, lunges etc)
- Running Grid then jump hurdle (3X)
- Pop-up Running grid then hurdle (3X)
- 25 - yard sprint (3X) 70%; 90% then 100%
- Timed 25-yd sprints : Bert 5.25 Celeste 5.94
- Timed 50-yd sprints: Bert 10.35 Celeste 12.36
- More agility with Running Grid (high knees, jump-over burpees, etc.)
- *** Tad Gormley RUN the stadium STAIRS (17min)