Wake up with Determination

Wake up with Determination ...

AND Seize the Day with Satisfaction!!

Training with my brother, Bert, this morning. View our intense workout at:

https://celestefit.wordpress.com/

OR Click on : https://wordpress.com/post/celestefit.wordpress.com/533

 Our Workout began with:

Warm-Up : jog around the track & simple agility drills (high knees, butt kicks, lunges etc)

1. Running Grid then jump hurdle (3X)
2. Pop-up Running grid then hurdle (3X)
3. 25 - yard sprint (3X) 70%; 90% then 100%
4. Timed 25-yd sprints  :  Bert 5.25    Celeste 5.94
5. Timed 50-yd sprints:   Bert 10.35   Celeste 12.36
6. More agility with Running Grid (high knees, jump-over burpees, etc.)
7.  *** Tad Gormley RUN the stadium STAIRS (17min)

FINISHED!!