First Week = Flexibility : Pose for Good Posture - Day 1
Let’s begin our journey during Flex Your Pecs October with a basic flexibility pose…
The Bow Pose
Stretches the entire front of the body- ankles, thighs, groin, abdomen, chest, throat, + hip flexors
strengthens the back muscles.
Stimulates the organs of the abdomen and neck.
Lie face down on mat, bend your knees and gently grab your ankles with your hands
Keep knees hip-width apart and press your feet against your hands
Lift chest off the floor. Try grabbing the inside and outside of your ankles for different shoulder openings.
Take 5 deep breaths and then release
Join us in our campaign for National Breast Cancer Awareness and “Flex Your Pecs” for month of October. Click to learn more fitness tips, fun workouts, and diet info.