First Week = Flexibility : Pose for Good Posture - Day 1

First Week = Flexibility : Pose for Good Posture - Day 1

Let’s begin our journey during Flex Your Pecs October with a basic flexibility pose…

The Bow Pose

Benefits:

  • Stretches the entire front of the body- ankles, thighs, groin, abdomen, chest, throat, + hip flexors

  • strengthens the back muscles.

  • Improves posture.

  • Stimulates the organs of the abdomen and neck.

    How to:

  • Lie face down on mat, bend your knees and gently grab your ankles with your hands

  • Keep knees hip-width apart and press your feet against your hands

  • Lift chest off the floor. Try grabbing the inside and outside of your ankles for different shoulder openings.

  • Take 5 deep breaths and then release

Join us in our campaign for National Breast Cancer Awareness and “Flex Your Pecs” for month of October. Click to learn more fitness tips, fun workouts, and diet info.

Flexibility Techniques - Day 2

Flexibility Techniques - Day 2

 Ice Bath? YES!

Ice Bath? YES!