CelesteFit — CelesteFit

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Flex Your Abs: Day 4 Plank Against the Wall

Oct 10

Oct 10 Flex Your Abs: Day 4 Plank Against the Wall

Flex Your Abs: Day 3 V-Sit Variation

Oct 9

Oct 9 Flex Your Abs: Day 3 V-Sit Variation

Flex Your Abs : Day 2 - Sliding Pike Exercise

Oct 8

Oct 8 Flex Your Abs : Day 2 - Sliding Pike Exercise

Week 2 : Flex Your Abs - Day 1 HARD-Core Exercises

Oct 7

Oct 7 Week 2 : Flex Your Abs - Day 1 HARD-Core Exercises

Far-out Flexibility: Day 5 Straddle Stretch

Oct 5

Oct 5 Far-out Flexibility: Day 5 Straddle Stretch

Flexibility Techniques - Day 4

Oct 4

Oct 4 Flexibility Techniques - Day 4

Supported Bridge Pose - Day 3

Oct 3

Oct 3 Supported Bridge Pose - Day 3

Flexibility Techniques - Day 2

Oct 2

Oct 2 Flexibility Techniques - Day 2

First Week = Flexibility : Pose for Good Posture - Day 1

Oct 1

Oct 1 First Week = Flexibility : Pose for Good Posture - Day 1

Sep 15

Sep 15 Ice Bath? YES!

Sep 9

Sep 9 Go Saints go!

It’s time for Football...check out my Saints Fitness Routine!! #Superbowlbound

Backyard Workout

Aug 28

Aug 28 Backyard Workout

Jun 4
Jun 4 Personal Best at the Tri Fitness Contest

Jun 1
Jun 1 Rocked the Bench Press

Bench Press event -60% of your weight for 50 reps I benched 85# for 50 reps!!

May 31
May 31 Prep for 2018 TriFitness Competition (Tampa, Fl)

How Sweet Thou is?

Oct 14

Oct 14 How Sweet Thou is?

Good Question: How much protein do I need?

Sep 21

Sep 21 Good Question: How much protein do I need?

Jul 4
Jul 4 What's in YOUR food?

From Timeless Work to Wonder

Jun 16

Jun 16 From Timeless Work to Wonder

Progress NOT perfection

May 7

May 7 Progress NOT perfection